workouts:
The first circuit is for if you want to lose weight then get ab lines:
circuit one:
-running on treadmill non stop for 5 minutes then 2 minute break of slow walking.
-cycling for high level for 5 mins non stop then 2 minutes break.
-rowing machine for 5 mins non stop 2 minutes break.
-plank for one minute (or as long as you can)
-side plank do 10 on each side
Do this circuit 2 to 3 times to really feel the burn.
The second circuit is for if your happy with your stomach weight but you want ab lines:
-20 scissors
-10 leg lifts
-10 toe touches
-10 crunches
-20 bicycle cruches
-10 side planks (on each side)
-10 in and outs
-20 Russian twists
repeat this circuit 2 to 3 times (add weights to make harder)
what to eat:
-protein products: bars, shakes,yogurt and a range of other snacks such as protein filled crisps. these are good for before or after gym to increase your protein intake.
-vegetables: edamame , spinach , kale , broccoli and other green veg.
-healthy smoothie: frozen berries, banana,protein powder, chia seeds, almond milk or coconut.
-peanut butter with apple or banana
-beans and peas: black beans, kidney beans, chickpeas and soya beans.
-drinks: loads of water, green tea , peppermint tea and almond milk.
-Oatmeal, porridge , granola.
-protein: Tofu ,fish such as salmon, sweet potatoes and hummus.
thanks for reading hope this helped and encouraged you. Check my other blogs out for more workout tips …
Isla's blog 